Sleep Standing

Sleep deprivation is a national phenomenon. Most people do not get the amount of sleep their bodies and minds require to function at their full potential. My necessary sleep quota was time tested on this trip. I need my sleep. Ask anyone in my family. I do not function very well with a lack of sleep. I never even enjoyed sleepover parties when I was young and Emma cannot even fathom why I don’t like her to have them often.

One morning we got up at 4:30 a.m. to visit the Sri Lankan national park called Udawalawa, that is home to over 600  Indian elephants. An up close and personal interaction with elephants roaming freely is awe-inspiring. I have never seen baby elephants and that was very exciting. One of the babies was an orphan that had been adopted by a new mother and he rarely left her side. Did you know that elephants never lie down?

They sleep standing up and sometimes lean against a tree for support. They do not sleep much; they have much to do each day because they spend close to 16 hours just eating. Adults can eat 300-600 pounds of food per day. Elephants have no time to lie down, they are busy with the basics of life, which is always the best place to start.

I returned home from my serendipitous adventure last night, which was really early morning in Sri Lanka and I am even more grateful for good health and a good life. Sometimes we need to get out of our "comfort zone" to gain perspective and bring ourselves back to balance.

I am not recommending sleep standing but a good night’s sleep is a necessity for good health.Lisa found a quote for serendipity,which said, “When destiny has a sense of humor”. I have been in eleven time zones and had three overnight flights. I have slept on planes, taxis and the beach. I was so happy to sleep in my own bed last night even though my body is not quite sure what time it really is.

Ayubowan!

Did I mention that when the staff at the Amangalla hotel greeted us, they brought their hands to heart center and I followed suit and said Namaste, which is the traditional greeting in India. I learned that in Sri Lanka they use the Singhalese word “Ayuboyan”, which is used as a welcome and means good health and a good journey.  It is also a wish for a long life.

 

 

 

Comments

[Lauri.dailey@gmail.com]

Ironic...going to such a peaceful and beautiful place, with such deprived sleep, time zones, etc... It almost doesn't matter though as you travel to country you've never visited...the excitement and adrenaline keep you going.
One of my most memorable and peaceful experiences ever was our guide coming upon a group (family, pack?) of elephants in Africa. Babies, teenagers and adult elephants at dusk. Truly a life-changing day for me and my family.
I believe God sent you and Lisa a gift with the diversion to Sri Lanka. Can't wait to hear more!
:) Lauri

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